What is Saunagus?

Saunagus (pronounced “so-na-goose”) is a guided sauna ritual rooted in Northern European tradition. “Gus” means infusion: water scented with essential oils is poured over hot stones, releasing waves of aromatioc steam that your facilitator moves through the sauna with a towel or fan.

Over three rounds your facilitator shapes each gus with it’s own mood and soundtrack, with cold plunges and time to breathe between rounds. You’ll leave feeling clear, rehcarged and connected to yourself and the people around you.